Elsje
- May 17, 2018
- 2 min
WORLD HYPERTENSION DAY: DELICIOUS WAYS TO DECREASE SALT INTAKE
17 May is World Hypertension day. Hypertension (high blood pressure) can lead to strokes and heart attacks, therefore it is very...
Elsje
- Apr 23, 2018
- 1 min
CHICKPEA AND BROCCOLI FRITTERS
These are probably not the healthiest, but still a good way to sneak some veg into a delicious week night treat. 1 can of chickpeas...
Elsje
- Apr 9, 2018
- 2 min
Palm oil? No thanks.
​Eating well is not only about eating healthy, but sometimes about eating sustainably as well. I first became aware of the issues...
Elsje
- Apr 4, 2018
- 1 min
Beany Brownies
These weird and wonderful brownies taste just like the real thing, despite being made with beans instead of flour! They are also PACKED...
Elsje
- Mar 29, 2018
- 1 min
Easy curry
This is one of those recipes that you can improvise and add whatever is in your cupboard/fridge. In keeping with the high fibre theme, I...
Elsje
- Mar 22, 2018
- 2 min
3 Ways with oats
It is versatile, easy to prepare, available almost everywhere, and is quite economic. But plain boiled oats can get quite boring… so here...