Elsje
Nov 15, 20243 min read
Your new favourite alternative to instant noodles
Why instant noodles aren’t all that great, and an easy nutritionally packed alternative you should try instead
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Elsje
Jun 3, 20243 min read
How to help your child that struggles with picky eating
Picky eating behaviour is very common in children and can vary in severity. Some children exclude whole food groups, others may only have...
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Elsje
May 10, 20242 min read
Four steps to help with constipation in children
Constipation is quite common in children, help prevent constipation in your child by getting started on these four steps
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Elsje
Mar 31, 20202 min read
NON-CHALLENGE THINGS TO DO DURING QUARANTINE
How I've been passing the time: Smelling the lavender and baking Crunchie cookies from classic South African cookbook "Kook en Geniet" It...
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Elsje
Jan 23, 20202 min read
BREAKFAST: NO LONGER THE MOST IMPORTANT MEAL OF THE DAY?
Intermittent fasting has gained quite a lot of popularity recently. It’s definitely a growing trend, but did millennials just invent a...
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Elsje
Oct 30, 20191 min read
TIPS FOR EATING MORE SUSTAINABLY, WITHOUT CHANGING WHAT YOU EAT!
1. Buy local produce; imported food has a very high carbon footprint, just due to transportation from where it is produced to where you...
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