WHY SHOULD I SEE A DIETITIAN RATHER THAN FINDING A DIET ON THE INTERNET?
Dietitians are highly trained, have to register with a medical board, and are kept accountable to a high level of ethics and continued...
Elsje
Mar 8, 20191 min read
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WAT WEEG MY BABA?
Het jy al ooit gewonder wat jou baba weeg? Of jou baba te vet of te maer is? Of dalk net hoekom dit belangrik is om te weet? Hoekom moet...
Elsje
Feb 6, 20191 min read
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MIDSUMMER NIGHT'S BRAAI
Who doesn't love a braai? Here are some great ideas for a fun (but still healthy) braai. Fish braai is a favourite summer time meal in...
Elsje
Jan 3, 20191 min read
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LOVIN' SUMMER
It’s that time of year. The time where people start stressing about whether they still fit in last year’s swimwear, but already start...
Elsje
Dec 17, 20182 min read
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SEMINAR ON CHILD NUTRITION FOR PRESCHOOL TEACHERS
Last week I presented a seminar on child nutrition to creche and preschool teachers as part of a week long workshop. We discussed the...
Elsje
Oct 23, 20181 min read
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NATIONAL NUTRITION AND OBESITY WEEK
This year, national nutrition week and national obesity week have been combined with one theme: Breakfast - the best way to start your...
Elsje
Oct 9, 20181 min read
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