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MAKE EATING WHOLE FOODS A WAY OF LIFE - NATIONAL NUTRITION WEEK 2019

Whole foods are any foods that are minimally processed, with no parts added or subtracted. For example, an egg that has been cooked is...

Elsje

Oct 18, 20192 min read

NATIONAL NUTRITION AND WHAT WEEK?

Happy national nutrition and obesity week! Sorry... nutrition and WHAT? You may ask why, in this age of healthy-at-every-size and body...

Elsje

Oct 11, 20192 min read

RUSTIC VEGGIE PIZZA

Pizza is probably my favourite food. I love a thin base with a little bit of chew to it, a thick layer of tomato sauce over it, and I...

Elsje

Sep 27, 20192 min read

PLANT BASED DIET PART 2: HOW?

It is surprisingly simple to shift to a more plant based diet if you are a meat eater. Here are some steps you can follow to gradually up...

Elsje

Sep 12, 20192 min read

PLANT BASED DIET PART 1: WHY?

A plant based diet can be any diet that consists largely out of plant foods and contains little or no animals products. This includes...

Elsje

Sep 10, 20192 min read

EATING POSITIVELY

I get very excited about food. I love eating, I love cooking, I love growing my own veggies. I don't eat everything, and I certainly...

Elsje

Aug 28, 20191 min read

Welcome to my blog. Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals.

Blog

MAKE EATING WHOLE FOODS A WAY OF LIFE - NATIONAL NUTRITION WEEK 2019

NATIONAL NUTRITION AND WHAT WEEK?

RUSTIC VEGGIE PIZZA

PLANT BASED DIET PART 2: HOW?

PLANT BASED DIET PART 1: WHY?

EATING POSITIVELY

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