

MAKE EATING WHOLE FOODS A WAY OF LIFE - NATIONAL NUTRITION WEEK 2019
Whole foods are any foods that are minimally processed, with no parts added or subtracted. For example, an egg that has been cooked is...
Elsje
Oct 18, 20192 min read
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NATIONAL NUTRITION AND WHAT WEEK?
Happy national nutrition and obesity week! Sorry... nutrition and WHAT? You may ask why, in this age of healthy-at-every-size and body...
Elsje
Oct 11, 20192 min read
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RUSTIC VEGGIE PIZZA
Pizza is probably my favourite food. I love a thin base with a little bit of chew to it, a thick layer of tomato sauce over it, and I...
Elsje
Sep 27, 20192 min read
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PLANT BASED DIET PART 2: HOW?
It is surprisingly simple to shift to a more plant based diet if you are a meat eater. Here are some steps you can follow to gradually up...
Elsje
Sep 12, 20192 min read
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PLANT BASED DIET PART 1: WHY?
A plant based diet can be any diet that consists largely out of plant foods and contains little or no animals products. This includes...
Elsje
Sep 10, 20192 min read
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EATING POSITIVELY
​I get very excited about food. I love eating, I love cooking, I love growing my own veggies. I don't eat everything, and I certainly...
Elsje
Aug 28, 20191 min read
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