ELSJE HONING DIEETKUNDIGE/DIETITIAN
  • Home
  • About
  • Services
  • Books & Guides
  • Contact
  • Blog

Tips for eating more sustainably, without changing whAT YOU EAT!

30/10/2019

0 Comments

 
Picture
1.  Buy local produce; imported food has a very high carbon footprint, just from  transportation to where you buy it (eating an imported vegan diet actually has a higher carbon footprint than eating a local omnivorous diet...)

2. Choose paper over plastic wrapping; buying foods that are packaged in biodegradable packaging, or even better, compostable, saves on a lot of plastic

3. Buy nude food; lots of veggies are sold without wrapping, by choosing this over the pre-packed,  not only do you save on plastic, but its often cheaper too. Examples are bunches of carrots or kale,  or large loose items like whole cabbages. 

4. Carry your own produce bags; buying lots of small veggies that are nude might be a problem, skip the plastic and take your own reusable bag (mine are in the photo).

5. Other reusable items; carry bamboo or glass straws, reusable shopping bags, reusable cutlery and cups for takeaways.

6. Store food in reusable containers; don't use cling wrap or single use plastic bags to store your food. Use jars, tupperware, old tubs, wax wraps or tins.

7. Buy in bulk; larger quantities of food means less small containers. For example, instead of buying coffee in little pods, buy large containers, instead of single use yogurts, buy large tubs and transfer into small reusable containers for on-the-go use.

8. Grow your own!   A veggie garden pretty much gives your food a negative carbon  footprint, no transport, no packaging, and  plants absorb carbon!
0 Comments

the benefits of veg gardening

7/11/2018

0 Comments

 
I have discovered the perfect hobby for me...growing my own vegetables! I have a small garden, only about 7x3m. It's not big enough to produce all the veggies for the very high demand in our household yet, but I absolutely love reaping the benefits. Keep reading to find out how your own veg garden can benefit you!
Picture
My latest harvest from my garden; onions, beets, carrots, and spinach.


Read More
0 Comments

palm oil? no thanks.

9/4/2018

0 Comments

 
​Eating well is not only about eating healthy, but sometimes about eating sustainably as well.

Read More
0 Comments

    I am a registered dietitian, and this is my blog.

    Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals. 

    Categories

    All
    Body Positivity
    Emotional Eating
    Health Tips
    Mindful Eating
    News
    Plant Based Diet
    Recipes
    Sustainable Eating

    Archives

    March 2020
    January 2020
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    May 2018
    April 2018
    March 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Books & Guides
  • Contact
  • Blog