plant based diet part 2: how?
It is surprisingly simple to shift to a more plant based diet if you are a meat eater. Here are some steps you can follow to gradually up your veg game:
the benefits of veg gardening
I have discovered the perfect hobby for me...growing my own vegetables! I have a small garden, only about 7x3m. It's not big enough to produce all the veggies for the very high demand in our household yet, but I absolutely love reaping the benefits. Keep reading to find out how your own veg garden can benefit you!
My latest harvest from my garden; onions, beets, carrots, and spinach.
So much debate over whether fats are good or bad?! Actually, some fats are good and others are bad, as a rule of thumb, most plant fats are good. Here is a great example of a very healthy fat:
I am a registered dietitian, and this is my blog.
Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals.