It may sound like a cliche, but it’s true, we are living in a very difficult and unsure time, and it’s okay to not be okay. It’s hard enough just to stay home without having to challenge yourself to do 50 push-ups every day or learn some complicated yoga pose. You don’t have to follow some complicated and restrictive diet right now, I mean, you should avoid going to the supermarket and the shelves are almost empty in any case! Eating for comfort really isn’t that bad an idea. We as humans are hardwired to derive pleasure from our food, so why not show some selfcare and eat something delicious!
 
Rest and relaxation can actually help soothe your stress and fears and give your immune system a boost.
Here are some of my favourite non-challenge activities that will leave you feeling relieved: 

Intermittent fasting has gained quite a lot of popularity recently. It’s definitely a growing trend, but did millennials just invent a new name for skipping breakfast or is there truly some value to it?