So much debate over whether fats are good or bad?! Actually, some fats are good and others are bad, as a rule of thumb, most plant fats are good. Here is a great example of a very healthy fat:

This year, national nutrition week and national obesity week have been combined with one theme: Breakfast - the best way to start your day! 

Let's celebrate by eating healthy breakfast from 9-19 October 2018 (and every day after that...!)

17 May is World Hypertension day. Hypertension (high blood pressure) can lead to strokes and heart attacks, therefore it is very important to control it. Salt causes an increase in blood pressure level, so whether you already have high blood pressure or not, it is a good idea to decrease your salt intake. Here are just a few of the many delicious ways to increase flavour in your food and decrease the need for salt and salty ingredients. 

​Eating well is not only about eating healthy, but sometimes about eating sustainably as well.

​Almost all chronic disease states can be improved or even prevented by eating more fibre.