So much debate over whether fats are good or bad?! Actually, some fats are good and others are bad, as a rule of thumb, most plant fats are good. Here is a great example of a very healthy fat:
Your comment will be posted after it is approved.
Leave a Reply.
I am a registered dietitian, and this is my blog.
Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals.