ELSJE HONING DIEETKUNDIGE/DIETITIAN
  • Home
  • About
  • Services
  • Books & Guides
  • Contact
  • Blog

World hypertension day: delicious ways to decrease salt intake

17/5/2018

0 Comments

 
17 May is World Hypertension day. Hypertension (high blood pressure) can lead to strokes and heart attacks, therefore it is very important to control it. Salt causes an increase in blood pressure level, so whether you already have high blood pressure or not, it is a good idea to decrease your salt intake. Here are just a few of the many delicious ways to increase flavour in your food and decrease the need for salt and salty ingredients. 
Picture

Read More
0 Comments

    I am a registered dietitian, and this is my blog.

    Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals. 

    Categories

    All
    Body Positivity
    Emotional Eating
    Health Tips
    Mindful Eating
    News
    Plant Based Diet
    Recipes
    Sustainable Eating

    Archives

    March 2020
    January 2020
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    May 2018
    April 2018
    March 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Books & Guides
  • Contact
  • Blog