World hypertension day: delicious ways to decrease salt intake

17 May is World Hypertension day. Hypertension (high blood pressure) can lead to strokes and heart attacks, therefore it is very important to control it. Salt causes an increase in blood pressure level, so whether you already have high blood pressure or not, it is a good idea to decrease your salt intake. Here are just a few of the many delicious ways to increase flavour in your food and decrease the need for salt and salty ingredients. 

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