Intermittent fasting has gained quite a lot of popularity recently. It’s definitely a growing trend, but did millennials just invent a new name for skipping breakfast or is there truly some value to it?
I am a registered dietitian, and this is my blog.
Please don't see it as anything other than a blog; general information, snippets that I find interesting, and recipes that I enjoy. It is not meant to replace individual healthcare from myself or other healthcare professionals.